DANNI COOPER

FINESSE FITNESS

PERSONAL TRAINER REPs

Classes

Online Coaching Sessions

Book a 1-2-1 Online (Skype or WhatsApp) Coaching Session

1. Choose an available time slot here: ‘Book Session Time’ 
(if you wish to have 60 mins, then please book two adjacent 30 min sessions)

2. Then immediately pay for your session to secure it via PayPal by clicking the ‘Pay Now’ button below.

Sessions must be booked and paid for 24 hours in advance, in order for your session to be planned and prepared in good time.

A ‘PAR-Q form‘ must be completed before the first session commences.

No refunds for sessions that are cancelled within 24 hours

30 min 1-2-1

£9

per session

60 min 1-2-1

£18

per session

Classes

Coaching Sessions

ONLINE

Group Classes

Online Group Classes :
WEDNESDAY 19.00 - 19.40

Maximum of 8 participants.

The workout will target the whole body; lunges, squats, HIIT intervals, Core focus and body-weighed exercises that tone and hone every muscle group. Any level welcome!

Download the Free App 'ZOOM' and receive a link invitation from me once you have paid for your place.

Limited spaces. Use the 'Book Wednesday Class' link below to reserve your place.

40 minutes @ £5.00pp

You will be requested to pay by PayPal 6 hours prior to class beginning. Failure to do so will mean you cannot join the group session.

OUR PARKS

Online Fitness

Currently running online group fitness sessions via Free App 'ZOOM'.

Register and sign up online at www.ourparks.org.uk to book weekly sessions.

Saturdays 9.30am -10.00am

£4.99 per month payable by Direct Debit to OurParks.

ourparks

PERSONAL TRAINER

1-2-1 Coaching

Personal Training Sessions. Tailored workouts for any level of fitness.

« Online training
« Improve technique & form
« Motivation & accountability
« Nutrition recommendations

Personal training with different modalities if you have access to them: Kettlebells, PowerWave, Boxercise, Strength training, HIIT and Cardio workouts.

See above for prices

REPS_Registered_Excercise_Professional

ONLINE

Group Classes

Online Group Classes : WEDNESDAY 19.00 - 19.40 Maximum of 8 participants. The workout will target the whole body; lunges, squats, HIIT intervals, Core focus and body-weighed exercises that tone and hone every muscle group. Any level welcome! Download the Free App 'ZOOM' and receive a link invitation from me once you have paid for your place. Limited spaces. Use the 'Book Wednesday Class' link below to reserve your place.

40 minutes @ £5.00pp

You will be requested to pay by PayPal 6 hours prior to class beginning. Failure to do so will mean you cannot join the group session.

OUR PARKS

Online Fitness

Currently running online group fitness sessions via Free App 'ZOOM'.

Register and sign up online at www.ourparks.org.uk to book weekly sessions.

Saturdays 9.30am - 10.00am

£4.99 per month payable by Direct Debit to OurParks.

ourparks

PERSONAL TRAINER

1-2-1 Coaching

Personal Training Sessions. Tailored workouts for any level of fitness.

« Home training
« Improve technique & form
« Motivation & accountability
« Nutrition recommendations

Personal training with different modalities: Kettlebells, PowerWave, Boxing, Strength training, HIIT and Cardio workouts.

See above for prices

REPS_Registered_Excercise_Professional

about me

Danni Cooper

Danni Cooper - Personal trainer

Why choose me as your Personal Trainer?

I am a Level 3 Personal Trainer (REPs), Boxercise, OurParks Bootcamp Coach and a PowerWave Level 2 Coach. Both friendly and professional, with over twenty years experience in fitness.

My specialities include High Interval Training (HIIT), Kettlebells, Running, Bootcamp, Resistance Training and Circuit workouts. I know how to draw out the best in my clients, helping them to develop strength and endurance, while working towards their personal goals.

I have tremendous motivation to help my clients achieve their own fitness aims. Using that premise – I have what it takes to assist changing your exercise routine to get the results you really want.

I have great customer feedback and testimonials on my website. My social media profile showcases my abilities in coaching and the results my clients have had personal training with me. Please take a look and see for yourself.

Why do clients stay with me?

My clients stay with me as they enjoy the workout programs I deliver at each session. They can also see that I believe in what I teach and that I am walking testimony to hard work and healthy eating plans that will pay off over time. I am encouraging during sessions and focus on my clients’ strengths, helping to correct any imbalances, while keeping in mind their dignity and well-being.

How do I get results with my clients?

For my clients to see great results, I do encourage they firstly find an activity that gets them moving, which they enjoy and then can stick to 3-4 times per week.

Nutrition will also play a key role. I will encourage them to assess their eating habits and choices. Gradually making small, achievable nutritional changes, along side a varied training program, is the sure-fire way forward, to get results.

Areas of fitness that I specialise in

Weighted Cardio (Tabata, HIIT)
PowerWave
Boxercise
Kettlebells
Circuit Training
Bootcamp

Testimonials

What My Clients Say

I’ve had the pleasure of designing gym-based and outdoor personal training sessions for some of the most dedicated people. Here is what they have to say about 121 personal training, plus the group exercise classes I plan and deliver.

01.

"With or without a PowerWave bag, Danni is a fantastic coach. Even if you don't feel like working out she will motivate you and push you so you can make the best of her session. I can highly recommend her. Thank you Danni for helping me change my body!”
Finesse Fitness Personal Training
Marlene

02.

"I started road running with Danni over 12 years ago mainly long distances across Dartford. We have also run many local charity endurance races together. Danni is a motivated and dedicated training coach and skilled in planning group workouts that push you according to your abilities. Both fun and disciplined she delivers every time.”
Finesse Fitness Personal Training
Anthony

03.

"Danni has been my personal trainer for a long time and she’s very enthusiastic and motivated. I always looking forward to training with her as she’s very encouraging, energetic and fun. I think she’s very good at what she does and she’s got the looks too!”
Finesse Fitness Personal Training
Nina

04.

"My workouts with Danni always challenge me to my best. They are also fun – so much so, you don’t even realise the time! You are always guaranteed a full body HIIT work out which is perfect for burning a lot of calories! I look forward to every session as I know I will get an excellent work out!”
Finesse Fitness Personal Training
Kimi

05.

"Training with Coach Danni has immensely helped my mental health and kept me on track week by week. Danni really brings the local community together at Slade Green Bootcamp. These Saturday sessions have really change my weekends for the best. Thank you!”
Our Parks Bootcamp
The OurParks Parkers

06.

"Not having a lot of time to squeeze into our day means a 30 minute session of PowerWave is ideal for a busy lifestyle. Training a few times a week with Danni coaching has given us as a group, confidence to enter the PowerWave Games in 2019 and compete together against other PowerWave teams from across the UK. We had never tried anything like PowerWave before and now we are fitter and stronger than ever. As a result we came 3rd overall in the 2019 games!”
PowerWave Bexley Trojans
The Bexley Trojans

07.

"I have been attending Bootcamp and Boxercise classes with Danni for the last four to five months and find them very challenging, enjoyable and rewarding with my fitness. I find the classes variable and the people approachable and friendly. Danni is very professional, has a good sense of humour and is very knowledgeable in her profession. She takes the time to get to know you and what you would like to achieve. She would not ask you to do anything she would not do herself and demonstrates all tasks which are set out. The classes are popular with people from all ages and abilities. I personally have lost weight and toned myself up , feeling fitter and gaining more confidence.”
Matt

08.

"I’ve train with Danni twice a week, at one of her group sessions. Danni is an excellent trainer, she’s knowledgable, supportive, encouraging and personable. Sessions are made up of a number of exercises and each class has a great level of variety in it that keeps you interested and focussed. Training can be tough but The way Dannie organises it makes hard work fun and the results in 6 weeks have been great...it’s an absolute pleasure to be trained by Danni."
Paul